I specialize in providing individual and group psychotherapy for adults and youth. I’ve had the pleasure of working with a diverse population in the various healthcare settings including inpatient and outpatient. My professional journey includes relevant roles in the Mental Health, Oncology, Bariatrics, Nephrology, and extensive experience in facilitating therapeutic groups in addition to various teaching opportunities at the Hospital.

I’m well-versed in a range of therapeutic modalities, including Dialectical Behaviour Therapy (DBT), Cognitive Behavioural Therapy (CBT), Brief Psychodynamic Psychotherapy, Motivational Interviewing, Narrative Therapy and Emotionally Focused Therapy ( EFT). What really sets me apart is my strong empathetic nature, listening skills, and ability to validate and advocate for my clients. Beyond these clinical strengths, I bring a deep commitment to cultural competence, recognizing and respecting the diverse backgrounds and experiences of those I serve.

I am here to help you navigate through challenges related to anxiety, depression, health anxiety, addictions , ADHD, caregiver fatigue and burnout. I am truly committed to helping you identify patterns of life that are keeping you away from your best life. My client-centered, strength-based and collaborative approach helps us create personalized treatment plans, emphasizing the development of self-awareness and building effective coping and emotional regulation skills.

But don’t worry, it’s not all serious business! I believe in infusing a little fun and positivity into our sessions, because laughter truly is the best medicine.

So let’s work together and make your journey towards well-being an uplifting and empowering one!

I specialize in providing individual and group psychotherapy for adults and youth. I’ve had the p... Read More

Husainat is a Registered Psychotherapist . She completed her undergraduate degree in Neuroscience and Mental Health with a minor in Psychology at Carleton University, and her master’s degree in Counselling Psychology at Yorkville University.

Over the years, she has been involved in activism and advocacy to break the stigma surrounding mental health, and address the need for accessibility to mental health services for racialized communities and all communities.

With a therapeutic presence of compassion, warmth and non-judgement, she provides counselling to clients through an anti-oppressive, intersectional and culturally sensitive lens that acknowledges and supports each client’s unique cultural identity and context. She is dedicated to ensuring that all her clients feel safe, respected, and supported in their journeys towards wellness with her.

Husainat is a Registered Psychotherapist . She completed her undergraduate degree in Neuroscience... Read More

Navigating life can be difficult, especially when you’re in new territory. Feelings of depression or anxiety can spiral into more fears and doubts. Being a young adult brings all sorts of pressure, and most of us don’t get much education in how to make that transition. It’s common to cope by avoiding, using drugs or alcohol, or isolating. Fortunately, things can improve. Life may never be perfect, but you can learn new skills and effective ways of dealing with challenges. I work with teens and adults of all ages, and specialize in helping young adults and couples who want to feel more confident, accepted, and joyful in the world. I believe in evidence-based approaches that are shown to make a long-term difference in people’s lives. I offer therapies such as dialectical behavioral therapy (DBT), EMDR, and for couples, the world-famous Gottman Method. Most importantly, we will work together to identify your goals and begin a plan to work towards them. I know many people have gone to therapy in the past and still feel like they’re spinning their wheels. I can’t promise we’ll solve all of your problems, but those who are committed to working on themselves often tell me they have more certainty, confidence, and relief following therapy. Contact me today to schedule your first appointment and get started.

Navigating life can be difficult, especially when you’re in new territory. Feelings of depression... Read More

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Yvonne is the Director of Neurofeedback at the MindSpa Mental Health Centre. She is in the process of completing her Master’s in Counselling Psychology at Yorkville University and completed her Bachelor of Art in Psychology, minoring in Neuroscience and Mental Health at Carleton University. Yvonne also completed her Neurofeedback certification through the Biofeedback Certification International Alliance. Prior to working at the MindSpa Mental Health Centre, she has three years of experience working as a Neurofeedback Technician.

Yvonne has a passion for understanding human behaviour and how it relates to the brain. She hopes to help others gain a sense of awareness and confidence as they work towards optimizing their brain functioning and developing the tools they need to live a well-rounded life. Yvonne’s goal is to create a welcoming and safe space for clients.

Yvonne is the Director of Neurofeedback at the MindSpa Mental Health Centre. She is in the proces... Read More

Vanessa has completed a Master’s in Counselling Psychology and a Bachelor’s Degree in Social Work at the University of Ottawa, she is registered with the College of Registered Psychotherapists of Ontario. Vanessa is particularly interested in humanistic therapies and uses an integrative framework in order to best support her clients and their needs and objectives. Vanessa provides a non-judgemental and empathetic space to create warm and compassionate therapeutic relationships. Together with Vanessa, she helps her clients with building strengths, developing long-term coping skills to promote self-discovery, insight, growth, and positive change at a pace that feels right for each client. Collaborating with clients and working together in a healing environment where they feel comfortable sharing their thoughts and feelings while continuously offering support, respect, and care is extremely important to Vanessa.

​ Vanessa’s services are available in French & English.

Vanessa has completed a Master’s in Counselling Psychology and a Bachelor’s Degree in Social Work... Read More

Meet Tamzin Cathers, a compassionate and dedicated social worker with over two decades of clinical experience, based in Ottawa, Ontario. Tamzin specializes in supporting clients with a diverse array of issues, including coping with anxiety and low mood, navigating relationship issues, managing life stressors (work/family/illness), addressing caregiver stress, adapting to health/functional changes, returning to work, and anticipatory grief/existential concerns. Her profound understanding of the psychological impact of health challenges on patients and their families sets her apart as a trusted ally in navigating life’s most difficult moments.

Tamzin:

My background in counseling equips me to assist clients with a diverse array of issues, including adapting to chronic illness, managing stress, addressing caregiver stress, navigating family dynamics, facing existential crises, and coping with anticipatory grief. My expertise in psychosocial assessments and crisis intervention ensures a comprehensive, supportive approach tailored to each individual’s needs.

I draw from a blend of innovative therapeutic methods, including Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Emotionally Focused Therapy (EFT), and Acceptance and Commitment Therapy (ACT). I also incorporate strategies from mindfulness, solution-focused therapy, narrative therapy, and interpersonal approaches, all while nurturing the therapeutic relationship with humility, humanity, and a touch of humor.

As a graduate of Wilfrid Laurier University with a Master of Social Work and a Master of Arts in Social/Developmental Psychology from the University of Guelph, my academic credentials complement my clinical expertise. I am committed to lifelong learning and have contributed to the field through eleven refereed publications and various professional presentations.

Whether you’re seeking individual counseling or guidance in navigating community resources, I am here to support and empower you toward emotional well-being and resilience. Together, we can explore what matters most to you and collaborate on how to overcome challenges and build a life rich in meaning, strength, and hope for the future.

Meet Tamzin Cathers, a compassionate and dedicated social worker with over two decades of clinica... Read More

Nick Downs Registered Psychotherapist (Qualifying) (he/him)

Meet Nick, a Registered Psychotherapist (Qualifying) who is working towards completing his Master of Arts in Counselling Psychology at Yorkville University. Nick is caring with an optimistic outlook and strives to connect and collaborate with individuals on various life domains to support their well-being and personal health. Nick is passionate about increasing mental health care access and works with individuals 16 years and older.

I have grown my experience, knowledge and education over 20 years in clinical and leadership positions in mental health. I have had the pleasure of working with a diverse group of individuals in community mental health and addiction organizations as well as hospital-based settings over my career. I have experience and an interest in working with individuals who experience challenges related to trauma, substance use and addictions, anxiety, depression, emotion regulation, intellectual disabilities, and interpersonal difficulties. I am encouraged by the resiliency and variety of skills that people possess, and I work from a place that looks to empower and reflect upon individual strengths and motivation.

I draw from a variety of evidence-based psychotherapy techniques to align with individual needs, and I take a respect-oriented and client-centered approach to treatment that is safe and affirmative to all identities. I have a keen interest in humanistic, cognitive-behavioural, narrative, and solution-focused approaches. I have formal training in cognitive behavioural therapy (CBT), dialectical behavioural therapy (DBT), cognitive processing therapy (CPT), acceptance and commitment therapy (ACT), and motivational interviewing (MI).

Outside of my professional life, I am a partner and a proud father to two children. I enjoy camping, skiing, cooking, board games, playing music, and taking in live music with family and friends.

Availability: Accepting new clients Works with: Individual 16 and over Language: English Trainings: Cognitive Behavioural Therapy (CBT), Cognitive Processing Therapy (CPT) Dialectical Behavioural Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Motivational Interviewing (MI).

Nick Downs Registered Psychotherapist (Qualifying) (he/him) Meet Nick, a Registered Psychothera... Read More

Ashley Ferguson Registered Psychotherapist

I am a dedicated and compassionate psychotherapist and recent graduate from Yorkville University. My passion lies in helping individuals navigate their emotional and psychological challenges. I firmly believe in the power of therapy to facilitate healing, personal growth, and overall well-being. My approach is warm, empathetic, and non-judgmental, creating a safe space for clients to explore their inner experiences and find the support they need. [Education and Credentials] I earned my master’s degree in counselling psychology from Yorkville University. I am a licensed psychotherapist (qualifying) and have completed extensive training in Person-Centered Therapy, Cognitive-Behavioural Therapy, Dialectical Behavioural Therapy, and Emotion- Focused Therapy. I continuously engage in professional development and stay updated on the latest research and techniques to provide the highest quality care to my clients. Areas of Expertise I specialize in working with individuals facing challenges related to anxiety, depression, ADHD, relationship issues, self-esteem, and body image. I have a particular interest and expertise in working with the adolescent and adult populations. Approach I use an integrative therapeutic approach that is rooted in the humanistic modalities integrating evidence-based practices to tailor treatment to each client’s unique needs. I believe in the power of the therapeutic relationship and strive to create a collaborative and trusting alliance with my clients. I emphasize active listening, empathy, and providing a non-judgmental space where clients can explore their thoughts, emotions, and experiences. I draw on a range of therapeutic techniques and interventions, and believe in empowering individuals to develop self-awareness, coping skills, and resilience, enabling them to overcome obstacles and make meaningful changes in their lives. Philosophy My work is guided by the belief that every individual has the capacity for growth, healing, and self-discovery. I am committed to supporting my clients on their journey towards greater self- understanding, self-acceptance, and personal fulfillment. I believe in fostering a holistic approach, addressing not only the symptoms but also the underlying root causes of distress.

Client Focus I work with adolescent and adult individuals. I am dedicated to creating an inclusive and affirming environment, welcoming clients from diverse backgrounds, cultures, and identities. Additional Services or Offerings In addition to individual therapy, I am both ASIST and ASK certified. Contact Information To learn more or schedule a consultation, please feel free to contact me at hello@themindspa.ca. I look forward to the opportunity to support you on your journey towards emotional well-being and personal growth.

I am committed to providing compassionate and effective therapy, guiding individuals towards a more fulfilling and balanced life. Together, we can navigate the challenges you are facing and work towards a brighter future. I invite you to take the first step towards healing by reaching out to me.

Ashley Ferguson Registered Psychotherapist I am a dedicated and compassionate psychotherapist a... Read More

Additional availability upon request at hello@themindpsa.ca or 613-592-1001

Meet Jessa, a Registered Psychotherapist (Qualifying) who is patient, open minded, empathetic and warm. Jessa is a compassionate and earnest psychotherapy intern with a focus on ADHD and perinatal mental health. Jessa is driven by a passion for providing personalized support for individuals facing the challenges of ADHD and navigating the complexities of early parenthood and pregnancy.

Additional availability upon request at hello@themindpsa.ca or 613-592-1001 Meet Jessa, a Regist... Read More

Meet Michael, with over 25 years of dedicated experience in the mental health field, Michael has established himself as a prominent figure in adolescent and adult mental health, specializing in sex therapy, and addressing sexual dysfunctions and gender identity concerns. He also has extensive experience in mood and anxiety disorders in both adults and adolescents. His compassionate approach, combined with an extensive background in workplace mental health, empowers individuals and organizations to achieve psychological well-being.

Michael:

Welcome! I’m so glad you’re here. My journey in the field of mental health began back in 1998, and ever since, I’ve been deeply committed to supporting individuals on their unique paths to healing and growth. At MindSpa, I believe in the power of personalized therapy, and I work collaboratively with each client to create a welcoming space that caters to your individual needs.

Throughout my career, I’ve focused on supporting adults and adolescents, survivors of trauma, and people affected by mood disorders, especially depression and chronic depression. I’ve been a therapist, a program designer and director, and a consultant to organizations, but my greatest interest is in providing therapy.

I hold a Bachelor of Social Work from the University of Manitoba and a Master’s in Marriage and Family Therapy from the University of Winnipeg. I’m continually pursuing professional development to ensure I provide the best possible support for my clients. My further postgraduate studies in sex therapy and sexuality grew out of an interest in a subject that remains misunderstood, despite the enormous role it plays in our lives and the many social changes in our views on the subject.

I’m also humbled to have received a Ministerial Commendation from Veterans Affairs Canada for my work with veterans, which has deepened my commitment to integrity, respect, and making meaningful contributions to the lives of those I serve. If you’re looking for a caring guide on your journey toward a brighter, healthier future, I would be honored to accompany you. Remember, you don’t have to face this alone—we can explore these paths together.

Meet Michael, with over 25 years of dedicated experience in the mental health field, Michael has ... Read More

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Meet Samantha, a Licensed Clinical Social Worker and Psychotherapist who graduated from Wilfrid Laurier University with a master’s degree in social work and is registered with the Ontario College of Social Workers. I’m honored to accompany you on your journey towards wellness, healing and growth. As an advocate for mental health awareness and wellness, I bring to my practice a blend of clinical expertise, cultural sensitivity, compassion, and heartfelt dedication. My therapeutic approach is person-centered, grounded in empathy, collaboration, and advocacy. I believe in creating a safe and nonjudgmental space where you can explore your thoughts, feelings, and experiences openly. I draw from a variety of evidence-based techniques and mindfulness-based interventions to assist clients navigating mood and anxiety disorders, perinatal mental health challenges, trauma, and life transitions. Understanding the uniqueness of each individual, I work with you to tailor treatment plans to meet your needs and goals. If you’re ready to embark on a journey of self-discovery and growth, I invite you to take the first step and book a consultation. Together, we’ll navigate the complexities of the human experience and chart a course toward healing, resilience, and empowerment. Trainings: Cognitive Behavioral Therapy for Insomnia (CBTi), Cognitive Processing Therapy (CPT), Motivational Interviewing (MI), Applied Suicide Intervention Skills Training (ASIST), Intensive Workshop in Prolonged Exposure Therapy for PTSD (PE), Assessing Clients for Trauma and Posttraumatic Stress Disorder, Mental Health First Aid (MHFA) Certificate, Introduction to Dialectical Behavioral Therapy (DBT), Guide to Crisis Intervention, Introduction to Cognitive Behavioral Therapy (CBT) Availability: Accepting new clients Works with: Adults 18 and over Language: English

Meet Samantha, a Licensed Clinical Social Worker and Psychotherapist who graduated from Wilfrid L... Read More

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My goal in therapy is to create a space that is welcoming, non-judgemental, and compassionate. I work collaboratively with each client to understand their unique needs and to identify the therapeutic approaches that will be most helpful in achieving their goals.

I work from a person-centered approach that honors the strengths, stories and wisdom of each individual. Whether you’re ready to make some big changes or considering some baby steps, I’m ready to meet you exactly where you’re at.

I believe in the healing power of creativity and am lucky to have worked alongside an incredible art therapist for many years. When clients are interested, I welcome the opportunity to incorporate art, music and mindfulness into sessions.

In addition to my work in addiction and mental health, I have specialized in supporting individuals experiencing burnout, vicarious trauma and empathic strain. This includes personal caregivers (i.e. caring for a sick child or elderly parent) as well as professionals in high-stress and trauma-exposed workplaces (i.e. paramedics or social workers). I have completed extensive research in this area and am currently completing training with TEND Academy as part of my ongoing professional development.

When I’m not working, I can be found running around with my 2 young kids, going for walks in the woods, listening to live music, or travelling back to the Maritimes to visit friends and family.

My goal in therapy is to create a space that is welcoming, non-judgemental, and compassionate. I ... Read More

Meet Melissa, a Registered Psychotherapist Art Therapist. She is a dedicated and compassionate psychotherapist with 3.5 years of experience in the art therapy and psychotherapy field, helping individuals navigate their emotional and psychological challenges through compassion and artistic expression.

Melissa: 

I firmly believe in the power of therapy to facilitate healing, personal growth, and overall well-being. My approach is warm, empathetic, and non-judgmental, creating a safe space for clients to explore their inner experiences and find the support they need.

I earned my Masters in Creative Arts Therapies, Art Therapy concentration from Concordia University. I am a registered psychotherapist and professional art therapist through the Canadian Art Therapy Association.

I continuously engage in professional development and stay updated on the latest research and techniques to provide the highest quality care to my clients.

I have experience in working with individuals facing challenges related to anxiety, autism, sexuality, borderline personality (BPD), chronic pain, coping skills, depression, family conflict, grief, relationship issues, school issues, self esteem, stress, suicidal ideation, trauma and PTSD and women’s issues. I have a particular interest and expertise in ADHD, Anxiety, Depression, Burnout, Racial trauma, Grief & Loss, and Relationships. 

My therapeutic practice is rooted in psychodynamic, person centred, compassion focused, culturally sensitive, humanistic and strength based approaches. I commit to using a trauma informed, intersectional and anti-oppressive stance within sessions.  

I believe in the power of the therapeutic relationship and strive to create a collaborative and trusting alliance with my clients. I emphasize active listening, empathy, and providing a non-judgmental space where clients can explore their thoughts, emotions, and experiences. I draw on a range of therapeutic techniques and interventions, including both art therapy and traditional talk therapy techniques. I believe in empowering individuals to develop self-awareness, coping skills, and resilience, enabling them to overcome obstacles and make meaningful changes in their lives.

 My work is guided by the belief that every individual has the capacity for growth, healing, and self-discovery. I am committed to supporting my clients on their journey towards greater self-understanding, self-acceptance, and personal fulfilment. I believe in fostering a holistic

approach, addressing not only the symptoms but also the underlying root causes of distress.

I welcome folks of all ages and backgrounds to connect with me, prior experience in art is not needed. Art therapy can be integrated into sessions, and traditional talk therapy is always welcome. Let’s explore if I’m the right fit for your healing journey.

Meet Melissa, a Registered Psychotherapist Art Therapist. She is a dedicated and compassionate ps... Read More